Eating mineral or white water is not only good for metabolism and concentration, but also weight. If you often hear the water diet, this is actually a routine activity that can have a good impact to reduce the consumption of taste water.
Chairman of the Indonesian Hydration Working Group (IHWG) dr Budi Wiweko SpOG said, to lose weight the main thing is to reduce sugar consumption. "Well, a lot of drinking water is lowering the sugar consumed," said the doctor who is usually called Iko during the press conference of the socialization program 'Aku Mau Air, Aku Sehat' from AQUA in Kidzania, South Jakarta, Monday (24/07/2017).
Hunger is not just because we need to eat but also because of stress or want to eat something sweet. This condition can be disiasati by choosing to drink water. When we want a sweet and high-calorie drink, replace it with water.
"That's why if we drink a lot of water can lose weight, because the lowered sugar consumption," added Iko.
Chairman of the Indonesian Hydration Working Group (IHWG) dr Budi Wiweko SpOG said, to lose weight the main thing is to reduce sugar consumption. "Well, a lot of drinking water is lowering the sugar consumed," said the doctor who is usually called Iko during the press conference of the socialization program 'Aku Mau Air, Aku Sehat' from AQUA in Kidzania, South Jakarta, Monday (24/07/2017).
Hunger is not just because we need to eat but also because of stress or want to eat something sweet. This condition can be disiasati by choosing to drink water. When we want a sweet and high-calorie drink, replace it with water.
"That's why if we drink a lot of water can lose weight, because the lowered sugar consumption," added Iko.
