Monday, July 24, 2017

Drink plenty of Water Can Lose Weight

Eating mineral or white water is not only good for metabolism and concentration, but also weight. If you often hear the water diet, this is actually a routine activity that can have a good impact to reduce the consumption of taste water.

Chairman of the Indonesian Hydration Working Group (IHWG) dr Budi Wiweko SpOG said, to lose weight the main thing is to reduce sugar consumption. "Well, a lot of drinking water is lowering the sugar consumed," said the doctor who is usually called Iko during the press conference of the socialization program 'Aku Mau Air, Aku Sehat' from AQUA in Kidzania, South Jakarta, Monday (24/07/2017).

Hunger is not just because we need to eat but also because of stress or want to eat something sweet. This condition can be disiasati by choosing to drink water. When we want a sweet and high-calorie drink, replace it with water.

"That's why if we drink a lot of water can lose weight, because the lowered sugar consumption," added Iko.

As for the matter of the amount consumed, Iko said to follow the standard that has been recommended, ie at least perapa glass per day for adults. However, that amount can be increased if our physical activity is high. "Especially if we move quite heavy, exercise," he said.

Researchers from the University of Brimingham in 2015 also say that one of the ways to lose weight is to drink half a liter of water half an hour before eating. This refers to the results of their study that found that people who consumed 500 ml of water half an hour before meals reported an average loss of 4.3 kg for 12 weeks.

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