Nobody likes losing energy even though they still have to do activities in the workplace. Even though you might be tempted to drink a can of cola or chips, remember there are still healthy snacks that can help increase energy without sacrificing your health.
The following are foods or drinks that help increase energy which are quoted from Medical Daily on Sunday (16/9);
1. Water lemon peppermint
In many cases, pregnancy is a response to hunger, but the fact that needs to be known is that it can only be thirsty.
"Water is always good for hydration, and sometimes we are mistaken when mild dehydration is considered hunger," said Frances Largeman-Roth, a dietitian.
Dehydration can not only cause fatigue, but also cause a decrease in mental performance.
The following are foods or drinks that help increase energy which are quoted from Medical Daily on Sunday (16/9);
1. Water lemon peppermint
In many cases, pregnancy is a response to hunger, but the fact that needs to be known is that it can only be thirsty.
"Water is always good for hydration, and sometimes we are mistaken when mild dehydration is considered hunger," said Frances Largeman-Roth, a dietitian.
Dehydration can not only cause fatigue, but also cause a decrease in mental performance.
