Supply shortages of beef make the price soared. However, actually quite a lot of other protein sources that similar nutritional content even higher than beef at a much cheaper price.
Protein is a source of macro nutrients, which means the body needs in large quantities to help the body function optimally.
Protein will be broken down by the body to provide the amino acids will be changed to do a variety of things, ranging from the immune system, the formation of cells, hormones, and neurotransmitters.
Source of animal protein equivalent of beef among other things chicken breast. Chest chicken cooked weighing 85 grams which has about 140 calories, 3 grams of fat, and 25 grams of protein. Fat content will be less if not fried.
In addition, the fish can also be a better choice than beef because it contains omega-3 fatty acids. There are many options that can you eat fish, such as tuna, salmon, mackerel, and much more.
According to data from the Directorate General of Fisheries Product Processing and Marketing (P2HP) Ministry of Maritime Affairs and Fisheries, eels or eel can be a source of protein option.
Protein is a source of macro nutrients, which means the body needs in large quantities to help the body function optimally.
Protein will be broken down by the body to provide the amino acids will be changed to do a variety of things, ranging from the immune system, the formation of cells, hormones, and neurotransmitters.
Source of animal protein equivalent of beef among other things chicken breast. Chest chicken cooked weighing 85 grams which has about 140 calories, 3 grams of fat, and 25 grams of protein. Fat content will be less if not fried.
In addition, the fish can also be a better choice than beef because it contains omega-3 fatty acids. There are many options that can you eat fish, such as tuna, salmon, mackerel, and much more.
According to data from the Directorate General of Fisheries Product Processing and Marketing (P2HP) Ministry of Maritime Affairs and Fisheries, eels or eel can be a source of protein option.
