Wednesday, August 12, 2015

Equal protein source with Beef

Supply shortages of beef make the price soared. However, actually quite a lot of other protein sources that similar nutritional content even higher than beef at a much cheaper price.

Protein is a source of macro nutrients, which means the body needs in large quantities to help the body function optimally.

Protein will be broken down by the body to provide the amino acids will be changed to do a variety of things, ranging from the immune system, the formation of cells, hormones, and neurotransmitters.

Source of animal protein equivalent of beef among other things chicken breast. Chest chicken cooked weighing 85 grams which has about 140 calories, 3 grams of fat, and 25 grams of protein. Fat content will be less if not fried.

In addition, the fish can also be a better choice than beef because it contains omega-3 fatty acids. There are many options that can you eat fish, such as tuna, salmon, mackerel, and much more.

According to data from the Directorate General of Fisheries Product Processing and Marketing (P2HP) Ministry of Maritime Affairs and Fisheries, eels or eel can be a source of protein option.

Eel mentioned have higher protein than eggs, but on par with beef. In addition, the digestibility of protein in the eel is also very high so it is suitable for all age groups.

Other animal protein sources are dairy products such as cheese, yogurt, milk, or even seafood. For a source of vegetable protein, you can get it from a variety of sources, ranging from tofu and tempeh, avocado, oats, brown rice, coconut, peanut butter, and much more.

The advantages of vegetable protein is not saturated fat and cholesterol than animal protein sources.

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