The study, published in the scientific journal Nature Medicine reveals , fruits , vegetables , and whole grains can help overcome asthma .
The researchers gave the food to the number of rats . As a result, fiber-rich foods can minimize inflammation or pneumonia .
The addition of fiber to change the nutrients absorbed from the intestines , then change the immune system .
The researchers say the more often people eat processed food products , may be the cause of the increase in cases of asthma .
Airways of asthmatics are more sensitive , more prone to irritation and inflammation . When this happens, the smaller airways and makes them difficult to breathe .
