Eating eggs contain that good for your health. In the midst of debate about whether the egg also has an adverse effect, if the egg white is better than yellow, there is no denying the fact that eggs contain many nutrients.
Eggs are even rare in the modern diet. Here are five benefits of eggs as reported Boldsky, Friday (14/10).
nutritious
Not only contains a lot of protein, eggs saves a lot of other nutrients. Vitamin A, B complex, D, E, K, calcium, zinc, folate, selenium and phosphorus in the egg. In fact, more nutrients can be obtained when the eggs are equipped with Omega-3.
antioxidants
Antioxidants serve as a deterrent cell damage, especially to the eyes. Eggs contain two powerful antioxidants, zeaxanthin and lutein. Both effectively prevent cataracts and macular degeneration. Eggs are also good for preventing interference that often occurs in the eye with age.
