Eating eggs contain that good for your health. In the midst of debate about whether the egg also has an adverse effect, if the egg white is better than yellow, there is no denying the fact that eggs contain many nutrients.
Eggs are even rare in the modern diet. Here are five benefits of eggs as reported Boldsky, Friday (14/10).
Not only contains a lot of protein, eggs saves a lot of other nutrients. Vitamin A, B complex, D, E, K, calcium, zinc, folate, selenium and phosphorus in the egg. In fact, more nutrients can be obtained when the eggs are equipped with Omega-3.
Antioxidants serve as a deterrent cell damage, especially to the eyes. Eggs contain two powerful antioxidants, zeaxanthin and lutein. Both effectively prevent cataracts and macular degeneration. Eggs are also good for preventing interference that often occurs in the eye with age.
Good for the growth of bones, hair and nails
Vitamin D in eggs potentially avoiding diseases such as osteoporosis. A variety of vitamins and minerals in eggs can cure a biochemical imbalance in the body and provides healthy hair and nails.
Eggs do have a relatively high cholesterol content but tend to be safe for consumption. But it is also important to note that the cholesterol in eggs does not always lead to high cholesterol levels in the blood. The effects of cholesterol eggs finally balanced with the amount of cholesterol produced by the liver daily.
The amount of the nutrient content in eggs makes you feel more full so that the accumulation of calories in the body can be reduced. If it were so in the end will lose weight.