Five Fruit is Good Consumed Diabetics

Diabetics should not mean not eating healthy fruits, although it tasted sweet. Approximately what kind of fruit may be consumed specifically penderit diabetes?

Here are five types of fruit consumed by diabetics, who cited everydayhealth, Wednesday (03/11/2015).

Kiwi

Kiwi is a good source of potassium, fiber, vitamin C and low in carbohydrates. One whole kiwi fruit has about 56 calories and 13 grams of carbohydrates, making it great for diabetics.

Berry

Either strawberries or blueberries are packed with antioxidants, vitamins, and fiber and low in carbohydrates. Three-quarters cup of fresh blueberries has 62 calories and 16 grams of carbohydrates. It is better to light-colored fruit type is entered into your breakfast menu and the diabetics.