Five Fruit is Good Consumed Diabetics

Diabetics should not mean not eating healthy fruits, although it tasted sweet. Approximately what kind of fruit may be consumed specifically penderit diabetes?

Here are five types of fruit consumed by diabetics, who cited everydayhealth, Wednesday (03/11/2015).

Kiwi

Kiwi is a good source of potassium, fiber, vitamin C and low in carbohydrates. One whole kiwi fruit has about 56 calories and 13 grams of carbohydrates, making it great for diabetics.

Berry

Either strawberries or blueberries are packed with antioxidants, vitamins, and fiber and low in carbohydrates. Three-quarters cup of fresh blueberries has 62 calories and 16 grams of carbohydrates. It is better to light-colored fruit type is entered into your breakfast menu and the diabetics.

Orange

Eating an orange you've got all the vitamin C you need in a day. Similarly, oranges also contain folate and potassium, which can help normalize blood pressure.

Apple

Apples also contain fiber and a good source of vitamin C. When you want to eat it, do not occasionally peeling skin, because it is a treasure trove of excess nutrients in the skin.

Pears

Pears are rich in potassium, fiber, potassium and low in carbohydrates. Nutrition is in pears really are needed by diabetics to reduce the high sugar content.