A study showed that early risers generally makes the body leaner, healthier, and happier. It proves the old adage that says 'Early bird catches the worm'.
After waking up, do these five habits under nine hours for a fresh body was launched from News.co.au, Tuesday (31/5).
Move
Although there is no best time to exercise, mornings seem to have an advantage. You can move your body in the morning due to a slight conflict of other activities such as meetings, school work and so forth. Studies consistently show that people who exercise in the morning is a pretty good chance to make it a habit.
Breakfast
According to researchers from Harvard University, a healthy breakfast can keep the cholesterol, making the body more responsive to insulin (and help protect against type 2 diabetes), improve performance related to memory, minimizing snacking and overeating.
After waking up, do these five habits under nine hours for a fresh body was launched from News.co.au, Tuesday (31/5).
Move
Although there is no best time to exercise, mornings seem to have an advantage. You can move your body in the morning due to a slight conflict of other activities such as meetings, school work and so forth. Studies consistently show that people who exercise in the morning is a pretty good chance to make it a habit.
Breakfast
According to researchers from Harvard University, a healthy breakfast can keep the cholesterol, making the body more responsive to insulin (and help protect against type 2 diabetes), improve performance related to memory, minimizing snacking and overeating.
