Many people believe that lemongrass tea offers many health benefits, but researchers have not done enough large-scale research to prove this benefit. Doctors know that tea can help fight free radicals, thereby reducing the incidence of inflammation in the body. Lemongrass contains inflammatory-fighting compounds of chlorogenic acid, isoorientine, and others.
Inflammation is a factor in many poor health conditions, including pain and heart disease. Thus, lemongrass tea can be a useful drink for people to put in their food.
Below are five additional health benefits that might be produced from lemon grass tea.
Eliminating anxiety
Many people sip hot tea to relax. But lemongrass tea can offer further anxiety-lowering properties.
According to the Memorial Cancer Center Sloan Kettering, smelling lemongrass can help people with anxiety. Although some people have inhaled lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit.
