Five Health Benefits of Lemongrass Tea

Lemongrass is an herb originating from Sri Lanka and South India but now grows in many countries around the world. Plant stalks are a common ingredient in Asian cuisine, but can also be brewed to make tea.

Many people believe that lemongrass tea offers many health benefits, but researchers have not done enough large-scale research to prove this benefit. Doctors know that tea can help fight free radicals, thereby reducing the incidence of inflammation in the body. Lemongrass contains inflammatory-fighting compounds of chlorogenic acid, isoorientine, and others.

Inflammation is a factor in many poor health conditions, including pain and heart disease. Thus, lemongrass tea can be a useful drink for people to put in their food.

Below are five additional health benefits that might be produced from lemon grass tea.

Eliminating anxiety

Many people sip hot tea to relax. But lemongrass tea can offer further anxiety-lowering properties.

According to the Memorial Cancer Center Sloan Kettering, smelling lemongrass can help people with anxiety. Although some people have inhaled lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit.

Lowers cholesterol

According to an article in the Journal of Advanced Pharmaceutical Technology & Research, consumption of lemongrass extracts appears to reduce cholesterol in animals. The study notes that the reaction is dose dependent. This means that more lemongrass can reduce cholesterol further.

Prevent infection

According to the Memorial Sloan Kettering Cancer Center, the results show that lemongrass may have the ability to prevent infection. For example, the herb seems to reduce the incidence of thrush, a fungal infection that generally attacks people with weakened immune systems, such as those with HIV

Improve oral health

In many countries where lemongrass plants originate from the area, people will take lemongrass sticks and chew them as a way to improve dental health and keep mouth clean.

The Food Chemistry journal published by a study confirms these findings. The authors looked at 12 herbs and found that lemongrass herbal extract was one of the most potent inhibitors of bacterial growth in laboratory samples. They use bacteria that can cause cavities in the mouth, including Streptococcus sanguinis.

Relieve pain

According to one study, lemongrass may be able to block pain. This means that drinking lemongrass tea has the potential to help prevent someone from feeling pain, reported on the Medical News Today page, Tuesday (18/12).