Choosing the meal menu not just the desires of the tongue without notice nutrients. There are many types of foodstuffs that makes the choice of your stomach full, durable and fast does not make you weak energy during fasting.
Reporting from various sources, Okezone recommends the following five types of food filling and fitting eaten during the meal.
Oatmeal
High-fiber foods such as oatmel can lower cholesterol levels, stabilize blood sugar, as well as making you feel full longer. Eating one serving of oatmeal every dawn also helps promote regular bowel movements and prevent constipation.
Egg
The eggs are very high in protein so it can provide long-lasting satiety effect. Then each eat the meal should you choose the eggs, because it can not reduce calorie consumption throughout the day.
Reporting from various sources, Okezone recommends the following five types of food filling and fitting eaten during the meal.
Oatmeal
High-fiber foods such as oatmel can lower cholesterol levels, stabilize blood sugar, as well as making you feel full longer. Eating one serving of oatmeal every dawn also helps promote regular bowel movements and prevent constipation.
Egg
The eggs are very high in protein so it can provide long-lasting satiety effect. Then each eat the meal should you choose the eggs, because it can not reduce calorie consumption throughout the day.
