Sunday, June 21, 2015

Foods Make Stomach Satiety During Fasting

Choosing the meal menu not just the desires of the tongue without notice nutrients. There are many types of foodstuffs that makes the choice of your stomach full, durable and fast does not make you weak energy during fasting.

Reporting from various sources, Okezone recommends the following five types of food filling and fitting eaten during the meal.


High-fiber foods such as oatmel can lower cholesterol levels, stabilize blood sugar, as well as making you feel full longer. Eating one serving of oatmeal every dawn also helps promote regular bowel movements and prevent constipation.


The eggs are very high in protein so it can provide long-lasting satiety effect. Then each eat the meal should you choose the eggs, because it can not reduce calorie consumption throughout the day.

Chia seed

The combination of protein and fiber from chia seeds can contribute to filling your stomach longer. Chia seeds suitable to be consumed at dawn and opened along with other food according to taste.

Wheat bread

Bread wheat is very fitting as brief dawn menu. You can make a sandwich stuffed with cheese, vegetables, meat or eggs. As is known, wheat bread high in complex carbohydrates, low in saturated fat, protein source, and warehouse nutrients and fiber. All it can maintain weight during fasting, as well as filling.

Green beans

Foods rich in minerals that help reduce hunger by increasing the levels of leptin and the hormone that signals the brain when the stomach is full. Unwittingly, this way help you lose weight gradually.

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