Each food contains certain nutrients, but to get all the body needs, we need to consume various types of food. Put these foods and drinks in your diet to get the anti-aging benefits:
1. Vegetables
Vegetables such as broccoli, pok coy and red cabbage can help prevent cancer.
2. White water
What you drink is also important. Staying hydrated with water can lower the risk of blood clots and increase energy
3. Berries
Fruits in the Berries family, such as strawberries, blueberries, and raspberries, are all sources of antioxidants. Antioxidants can help prevent disease and cell damage.
