Some drinks will actually bring adverse health effects. Here are seven drinks that you should no longer consume for health.
1. Fruit juice in packaging
Most fruit juices in the usual packaging you buy in the mini market has been through the process of pasteurization.
The process destroys many nutrients. At the same time, such produl also add a lot of sweetener.
In addition, this kind of juice is also an extraction of the fruit as a whole, and leaves the fiber content of the fruit, which serves to slow the absorption of sugar into the blood.
2. Soft Drinks
This is well known. But did you know that one can of soda contains equal to eight teaspoons of sugar?
