Stomach pains and constipation often experienced by a person as a result of eating or lack of fiber. If you are having problems, it quickly eat fresh fruits below.
Pears
Quoted Boldsky, Monday (10/26/2015), a pear is one of the best gut many foods that you can consume once a week.
A recent study showed, pears provide fiber to produce a good stool. Pir is also free of sodium, cholesterol, fat and contains 190 mg of potassium, which make our intestines healthy.
Apple
Apples also rich in fiber, so as to prevent digestive problems. Eat an apple after 15 minutes of a heavy meal.
Papaya
If you want to improve your digestion within 24 hours, choose to eat papaya. This fruit contains vitamin C to provide energy if you are hungry. Also papaya can break down protein and makes it very easy to digest.
Pears
Quoted Boldsky, Monday (10/26/2015), a pear is one of the best gut many foods that you can consume once a week.
A recent study showed, pears provide fiber to produce a good stool. Pir is also free of sodium, cholesterol, fat and contains 190 mg of potassium, which make our intestines healthy.
Apple
Apples also rich in fiber, so as to prevent digestive problems. Eat an apple after 15 minutes of a heavy meal.
Papaya
If you want to improve your digestion within 24 hours, choose to eat papaya. This fruit contains vitamin C to provide energy if you are hungry. Also papaya can break down protein and makes it very easy to digest.
