Habits That Trigger Kidney Stone Disease

It's a natural thing to eat too many unhealthy foods like meat, salt, and soft drinks can trigger various diseases. But surprisingly enough, a number of diseases can actually be caused by habits that we think are healthy.

Take for example kidney stone disease. This disease can actually be caused by eating too many certain vegetables. Though all this time vegetables are the most recommended food if you want to have a healthy body. Broadcast Asia News Channel, here are some other healthy habits that can cause kidney stone disease.

Take too many vitamin C supplements

Too much vitamin C can trigger kidney stone disease. The urologist from Mount Elizabeth Novena Hospital, Tan Yung Khan recommends a maximum intake of vitamin C 200 Mg per day. Vitamin C should not be consumed more than 500 Mg per day.

Take large amounts of calcium supplements

Taking calcium supplements separately from food and in large quantities can make a person suffer from kidney stones. On the other hand, the body still needs calcium for bone health.