Take for example kidney stone disease. This disease can actually be caused by eating too many certain vegetables. Though all this time vegetables are the most recommended food if you want to have a healthy body. Broadcast Asia News Channel, here are some other healthy habits that can cause kidney stone disease.
Take too many vitamin C supplements
Too much vitamin C can trigger kidney stone disease. The urologist from Mount Elizabeth Novena Hospital, Tan Yung Khan recommends a maximum intake of vitamin C 200 Mg per day. Vitamin C should not be consumed more than 500 Mg per day.
Take large amounts of calcium supplements
Taking calcium supplements separately from food and in large quantities can make a person suffer from kidney stones. On the other hand, the body still needs calcium for bone health.
How to consume calcium without worrying about getting kidney stones is to pay attention to the dosage. Simply fulfill a daily intake of calcium as much as 1000 Mg per day. If calcium supplements are needed, it is recommended to consume them when eating.
Eat lots of spinach and beans
Some vegetables have more oxalate content than others such as spinach, beans, potatoes and sweet potatoes. However, that does not mean someone really should not consume a number of these foods. Eating-food has a protective effect on kidney stones.
Eating high protein foods
One of the best ways to have a healthy body is to lose weight by maintaining food intake. In this case someone tends to increase the consumption of foods containing high protein.
Though consuming too much animal protein, such as red meat, poultry and seafood can increase uric acid levels, according to Harvard Health. A high-protein diet also reduces citrate levels, chemicals in urine that help prevent stone formation.
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