It is undeniable that a simple count of imbalance between incoming and burned calories is the root of obesity.
Although we have to create a deficit of calories, alias increase the number of calories burned, does not mean our diet is limited to the number of calories. In fact, there are several types of foods that are high in calories but actually support slimming.
Weight loss experts say high calorie foods and full of nutrients that should dikonsumis when wanting to lose weight.
1. Avocado
Avocado has a content of 80 calories, but this fruit also has 20 vitamins and minerals, plus 3 grams of fiber.
Avocado fruit also contains potassium and rich in unsaturated fat. Together with fiber, this type of fat will make the stomach full longer, reducing the craving for snacking throughout the day. Because the calorie content is high, you should not consume avocado with added sugar or milk.
2. Egg yolks
You may have heard advice to avoid egg yolks to limit your caloric intake. The way it can indeed lose weight, but not in the long term.
Although we have to create a deficit of calories, alias increase the number of calories burned, does not mean our diet is limited to the number of calories. In fact, there are several types of foods that are high in calories but actually support slimming.
Weight loss experts say high calorie foods and full of nutrients that should dikonsumis when wanting to lose weight.
1. Avocado
Avocado has a content of 80 calories, but this fruit also has 20 vitamins and minerals, plus 3 grams of fiber.
Avocado fruit also contains potassium and rich in unsaturated fat. Together with fiber, this type of fat will make the stomach full longer, reducing the craving for snacking throughout the day. Because the calorie content is high, you should not consume avocado with added sugar or milk.
2. Egg yolks
You may have heard advice to avoid egg yolks to limit your caloric intake. The way it can indeed lose weight, but not in the long term.
