It is undeniable that a simple count of imbalance between incoming and burned calories is the root of obesity.
Although we have to create a deficit of calories, alias increase the number of calories burned, does not mean our diet is limited to the number of calories. In fact, there are several types of foods that are high in calories but actually support slimming.
Weight loss experts say high calorie foods and full of nutrients that should dikonsumis when wanting to lose weight.
1. Avocado
Avocado has a content of 80 calories, but this fruit also has 20 vitamins and minerals, plus 3 grams of fiber.
Avocado fruit also contains potassium and rich in unsaturated fat. Together with fiber, this type of fat will make the stomach full longer, reducing the craving for snacking throughout the day. Because the calorie content is high, you should not consume avocado with added sugar or milk.
2. Egg yolks
You may have heard advice to avoid egg yolks to limit your caloric intake. The way it can indeed lose weight, but not in the long term.
According to Laura Schoendfeld, nutritionist, egg yolk is rich in essential nutrients such as vitamins A, B, K2, and choline. "These nutrients help the metabolic function and the health of the thyroid, both of which are important for weight loss," he said.
Egg yolks are probably the nutrient-rich fats we can consume. So, do not be afraid to eat one whole egg.
3. Fatty milk
Ancient dietary recommendations mention that we choose low-fat milk or non-fat milk. "Recent research proves that the population consuming fatty milk is actually lower than the low-fat level of milk," said Schoendfeld.
It is indeed influenced by many factors, but milk fat contains fatty acids called CLA that are known to help weight loss. In addition, extra fat from dairy products such as yogurt also makes us feel more satisfied and full.
4. Nuts
When you want to lose weight, choose carefully your snack type. Beans are a good choice. In addition to containing protein, fiber, and polyunsaturated and single fats, nuts also make us full longer.
In order not excessive amount, take a handful of nuts or about a quarter bowl.
5. Olive oil
Mediterranean diet has a balance principle and healthy. The recommended type of fat in the diet is olive oil. Omega-3 and omega-6 in it will reduce the inflammation that also causes obesity.
Although we have to create a deficit of calories, alias increase the number of calories burned, does not mean our diet is limited to the number of calories. In fact, there are several types of foods that are high in calories but actually support slimming.
Weight loss experts say high calorie foods and full of nutrients that should dikonsumis when wanting to lose weight.
1. Avocado
Avocado has a content of 80 calories, but this fruit also has 20 vitamins and minerals, plus 3 grams of fiber.
Avocado fruit also contains potassium and rich in unsaturated fat. Together with fiber, this type of fat will make the stomach full longer, reducing the craving for snacking throughout the day. Because the calorie content is high, you should not consume avocado with added sugar or milk.
2. Egg yolks
You may have heard advice to avoid egg yolks to limit your caloric intake. The way it can indeed lose weight, but not in the long term.
According to Laura Schoendfeld, nutritionist, egg yolk is rich in essential nutrients such as vitamins A, B, K2, and choline. "These nutrients help the metabolic function and the health of the thyroid, both of which are important for weight loss," he said.
Egg yolks are probably the nutrient-rich fats we can consume. So, do not be afraid to eat one whole egg.
3. Fatty milk
Ancient dietary recommendations mention that we choose low-fat milk or non-fat milk. "Recent research proves that the population consuming fatty milk is actually lower than the low-fat level of milk," said Schoendfeld.
It is indeed influenced by many factors, but milk fat contains fatty acids called CLA that are known to help weight loss. In addition, extra fat from dairy products such as yogurt also makes us feel more satisfied and full.
4. Nuts
When you want to lose weight, choose carefully your snack type. Beans are a good choice. In addition to containing protein, fiber, and polyunsaturated and single fats, nuts also make us full longer.
In order not excessive amount, take a handful of nuts or about a quarter bowl.
5. Olive oil
Mediterranean diet has a balance principle and healthy. The recommended type of fat in the diet is olive oil. Omega-3 and omega-6 in it will reduce the inflammation that also causes obesity.
No comments:
Post a Comment