In order to prevent and lower high blood, eating foods that are low in sodium are very good ideas.
However, in addition to low salt, there are many foods that have similar benefits.
Here are the foods we can take if you have a history of high blood is:
1. Baked potato
Baked potatoes are rich in magnesium and potassium, two nutrients that are an important part of the Dietary Approaches to Stop Hypertension (DASH) diet that serves to stop hypertension.
According to Nutritionist Joy Bauer, potassium-rich foods help the body become more efficient at removing excess sodium. While magnesium helps smooth blood flow.
2. Nonfat milk
Nonfat milk, aka skim milk, is a nonfat milk whose milk powder is made by removing most of the water and fat found in milk.
