In order to prevent and lower high blood, eating foods that are low in sodium are very good ideas.
However, in addition to low salt, there are many foods that have similar benefits.
Here are the foods we can take if you have a history of high blood is:
1. Baked potato
Baked potatoes are rich in magnesium and potassium, two nutrients that are an important part of the Dietary Approaches to Stop Hypertension (DASH) diet that serves to stop hypertension.
According to Nutritionist Joy Bauer, potassium-rich foods help the body become more efficient at removing excess sodium. While magnesium helps smooth blood flow.
2. Nonfat milk
Nonfat milk, aka skim milk, is a nonfat milk whose milk powder is made by removing most of the water and fat found in milk.
According to Bauer, a glass of nonfat milk provides calcium and vitamin D solid foods, nutrients that help lower blood pressure from 3-10 percent.
The figure may not sound impressive, but it can lead to a 15 percent reduction in the risk of heart disease.
Another study revealed, people with low calcium levels have a higher risk of hypertension.
Read also: Drinking Milk Makes A Family Sleep Well, This is the proof!
3. Eggs
It should be noted, previous studies have shown that egg yolks do not increase the risk of heart disease.
In addition, a recent study presented at the American Chemical Society meeting revealed egg white can also lower blood pressure.
Quoted from the Men's Health page, mice that have high blood pressure decreased blood pressure when fed egg whites.
Although the need for some research to prove, eggs have long been known as a source of protein, vitamin D, and healthy nutrition.
4. Broccoli
This vegetable is a good source for blood pressure because it contains minerals of magnesium, calcium, and potassium.
Three of these minerals have a good reputation for lowering blood pressure.
Research reveals a menu of foods that many broccoli can help reduce blood pressure, cardiovascular disease, and stroke.
Broccoli contains many compounds that can help reduce arterial damage-the cause of high blood pressure.
Also read: Why Broccoli Is Not Spiced in Can Packaging?
5. Fruit juice bits
According to one study, people who had high blood pressure had a blood pressure drop of about 10 mmHg after drinking 8 ounces of beet juice.
This is due to the nitrate content in the fruits, which turn into nitric oxide, a gas that works dilate blood vessels and helps blood flow.
A glass of beetroot juice a day can keep blood pressure at a healthier level.
6. Sesame oil and rice bran
People who cook with a mixture of two oils have decreased blood pressure comparable when taking blood pressure lowering drugs. Thus the conclusion in research from the American Heart Association's Scientific Sessions.
Researchers believe the effect is due to fatty acids and antioxidants such as sesamin, sesamol, sesamolin, and oryzanol.
7. Banana
Bananas are known to reduce high blood because of the potassium content in it.
One banana contains about 420 milligrams, or 11 percent of the 4,700 milligrams of potassium recommended for daily diasup by the American Heart Association.
But, many other vegetables are also high in potassium compared to bananas.
For example, a bowl of chard vegetables gives 960 milligrams of potassium. Vegetable chard (Swiss chard) is a vegetable that leaves similar to spinach, but the stalk has a different color. Some are green, red, white, and yellow.
Then, a cup of cooked white beans has nearly 1,200 milligrams of potassium, and the avocado has 975 milligrams of potassium.
8. Black Chocolate
Black chocolate is rich in antioxidants called flavanols, compounds that make blood vessels more elastic. It is thus quoted from the Prevention page.
Simply eat 1 ounce or less a day and be sure to contain at least 70 percent cocoa.
Flax seed
Sowing flaxseed over food can have a major impact on blood pressure.
In a 2013 study published in the journal Hypertension, a study was conducted on people with high blood pressure and peripheral arterial disease.
Every day, they are fed 30 grams (about 1 ounce) of ground flax seeds.
After six months, their systolic blood pressure (top number) dropped by an average of 15 mmHg, and their diastolic blood pressure (lowest number) fell 7 mmHg.
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