Among the 26 pieces of bone found on the foot, the heel bone is greatest. Too long runs using high heels, doing sports movement centered on foot, walking for too long, or maybe you do not know what the exact cause, heels can be painful.
It usually occurs as an inflammation of the ligaments, the junction between the heel bone to the toe bone. As first aid, following immediate steps to suppress it.
1. Compress the painful area.
Use cold gel or ice cubes wrapped in a cloth to compress heel pain. Do it for approximately 10 minutes, 2-3 times a day. How to "cooling" This will reduce network pembengkakakn. So you avoid the unnatural gait, like the little toes, which will actually make the pain increased.
2. Use heel pads.
No matter the brand, use arch support or provide more cushioning in the heel area may help to reduce the stress on the ligaments, especially as you move on. So it will feel less pain, walking became more comfortable.
It usually occurs as an inflammation of the ligaments, the junction between the heel bone to the toe bone. As first aid, following immediate steps to suppress it.
1. Compress the painful area.
Use cold gel or ice cubes wrapped in a cloth to compress heel pain. Do it for approximately 10 minutes, 2-3 times a day. How to "cooling" This will reduce network pembengkakakn. So you avoid the unnatural gait, like the little toes, which will actually make the pain increased.
2. Use heel pads.
No matter the brand, use arch support or provide more cushioning in the heel area may help to reduce the stress on the ligaments, especially as you move on. So it will feel less pain, walking became more comfortable.
