Among the 26 pieces of bone found on the foot, the heel bone is greatest. Too long runs using high heels, doing sports movement centered on foot, walking for too long, or maybe you do not know what the exact cause, heels can be painful.
It usually occurs as an inflammation of the ligaments, the junction between the heel bone to the toe bone. As first aid, following immediate steps to suppress it.
1. Compress the painful area.
Use cold gel or ice cubes wrapped in a cloth to compress heel pain. Do it for approximately 10 minutes, 2-3 times a day. How to "cooling" This will reduce network pembengkakakn. So you avoid the unnatural gait, like the little toes, which will actually make the pain increased.
2. Use heel pads.
No matter the brand, use arch support or provide more cushioning in the heel area may help to reduce the stress on the ligaments, especially as you move on. So it will feel less pain, walking became more comfortable.
3. Strengthen muscles.
Because the stronger the muscles, the stronger also on foot buffer. So start training your ligaments strength by: provide a small towel and place it on the floor. Grab a towel using foot pain 10 times, after that, do the same movement with the other foot. Repeat 3 times a day.
4. Wrap the tape sport.
Often called the sports plaster, which is widely used as a knee support. You can also be wrapped on the soles painful. To some extent this will help to relieve pain when walking.
5. Balsam pain reliever.
You can use the pain relief balm to help alleviate pain while walking. However, when pain never went more than 3 days, you can ask the doctor's advice to choose the appropriate pain medication, as well as seeing more heel health conditions.
It usually occurs as an inflammation of the ligaments, the junction between the heel bone to the toe bone. As first aid, following immediate steps to suppress it.
1. Compress the painful area.
Use cold gel or ice cubes wrapped in a cloth to compress heel pain. Do it for approximately 10 minutes, 2-3 times a day. How to "cooling" This will reduce network pembengkakakn. So you avoid the unnatural gait, like the little toes, which will actually make the pain increased.
2. Use heel pads.
No matter the brand, use arch support or provide more cushioning in the heel area may help to reduce the stress on the ligaments, especially as you move on. So it will feel less pain, walking became more comfortable.
3. Strengthen muscles.
Because the stronger the muscles, the stronger also on foot buffer. So start training your ligaments strength by: provide a small towel and place it on the floor. Grab a towel using foot pain 10 times, after that, do the same movement with the other foot. Repeat 3 times a day.
4. Wrap the tape sport.
Often called the sports plaster, which is widely used as a knee support. You can also be wrapped on the soles painful. To some extent this will help to relieve pain when walking.
5. Balsam pain reliever.
You can use the pain relief balm to help alleviate pain while walking. However, when pain never went more than 3 days, you can ask the doctor's advice to choose the appropriate pain medication, as well as seeing more heel health conditions.
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