Actually, yogurt is good for the gastrointestinal tract and makes the body healthier. However, according to nutritionist Emilia Achmadi, losing weight can not be supported by eating only yogurt.
"To get down the body can not just with one thing wrote, there are three things that I always emphasize to people," he said.
Emilia explained, if you want to lose weight instead of not eating and instead replace yogurt. When you want to lose weight, there must be a good eating arrangement.
In addition, adjusting the meal would not be good if not accompanied by physical activity. Moreover, weight loss drastically will have temporary effects if not simultaneously with the sport.
