Fruit juice and vegetable juice several times the latter is often a controversial issue , with many things protagonist and antagonist that accompany it. Many people are confused what should they choose , which one is better , eating fruits or vegetables in juice form or even in liquid form ?
Here are the benefits and disadvantages of drinking juice , quoted from Easy Good Health , Friday ( 25/4 ) .
1 . The Benefits of fruit and vegetable juices
Fruit and vegetable juices can allow your body to absorb most of the nutrients contained in these foods . This is because most vegetables will lose a lot of nutrients after cooking with fire . The juice also simplifies the digestive system because your body more easily absorb the nutrients in fruits or vegetables because they 've extracted first . Your small intestine will also be easier operation .
Treatment with juice allows you to eat fruits and vegetables that you like , even you can easily mixes it with some fruit or some vegetables . Juice could serve as a diet . This effectively reduces your vulnerability to energy caused by eating certain types of fruit . The juice also improves the immune system and also minimizes the possibility of the possibility of contracting heart disease and cancer .
Here are the benefits and disadvantages of drinking juice , quoted from Easy Good Health , Friday ( 25/4 ) .
1 . The Benefits of fruit and vegetable juices
Fruit and vegetable juices can allow your body to absorb most of the nutrients contained in these foods . This is because most vegetables will lose a lot of nutrients after cooking with fire . The juice also simplifies the digestive system because your body more easily absorb the nutrients in fruits or vegetables because they 've extracted first . Your small intestine will also be easier operation .
Treatment with juice allows you to eat fruits and vegetables that you like , even you can easily mixes it with some fruit or some vegetables . Juice could serve as a diet . This effectively reduces your vulnerability to energy caused by eating certain types of fruit . The juice also improves the immune system and also minimizes the possibility of the possibility of contracting heart disease and cancer .
