There are many factors that can affect the amount of nutrients we get from food diasup. For example, how to cook, how these foods are harvested, other complementary food in the dish, until the bacterial flora in the gut, a big influence on how much benefit we can.
According to Kristin Kirkpatrick, nutrition experts from the Cleveland Clinic Wellness Instititue, there are the most appropriate ways to consume these foods. You also need to know that a raw diet as it is now being trend is not always the best.
1 Potato
The most common way to eat potato is fried, mashed, or baked. Potato is the most popular white potatoes. But a study found that ungulah potatoes turned out best benefits, such as lowering blood pressure and reducing the risk of cancer. Purple potatoes and white potatoes are superior because it has a high amount of polyphenols and reduce the effects of the blood sugar response.
2 Carrots
Although carrots in small pieces makes it easier to chew, but it was cut up carrots can reduce the nutritional content. Because it after cleaned and washed carrots should be included in the pot in the form intact. Carrots should be cooked rather than eaten raw. The cooking process will increase the amount of carotenoids in it.
