Carbohydrates consist of two types, namely simple carbohydrates and complex carbohydrates. Simple carbohydrates are a source of quick energy processed body, so it can also raise blood sugar levels quickly after consumption.
Examples of simple carbohydrates include white rice, white bread, sugar, chicken porridge, corn syrup, cake, biscuits, honey, and so on.
"Consumption of carbohydrates in excess of this type can lead to obesity is the forerunner to the onset of diabetes," said Seala Septiani, nutritionists, in a media gathering entitled "Prevent diabetes with diet Carbohydrates" held by Soyjoy in Jakarta (29.08.16 ).
Including healthy carbohydrates that are complex carbohydrates. "This one type of carbohydrate that is richer in fiber, vitamins, and minerals," he said.
