We often hear a lot about antioxidants, including in food packaging. However, some of us may not know the facts as well as the function of chemicals that can defuse free radicals and other molecular fragments that would damage this body. Here are five facts about antioxidants that must be known:
1. Antioxidants help slow the oxidation process. Fatty acids are affected during the oxidation process. They are also present in the blood as they are present in food and chemistry changes.
2. Vitamin E, vitamin C, selenium, beta carotene, all of it is an antioxidant. Vitamin E can be found in the cashew nuts, almonds, crab, shrimp, and fish.
Vitamin C is present in citrus fruits, kiwi, strawberries, and broccoli. While selenium contained in dairy products, meat, fish, cereals, while beta-carotene is found in fruits and vegetables that are dark green and yellow.
3. Free radicals cause memory or memory decline with aging. Memories associated with brain function and the brain is quite weak, because it has antioxidants. Sufficient intake of antioxidants will help improve memory.
1. Antioxidants help slow the oxidation process. Fatty acids are affected during the oxidation process. They are also present in the blood as they are present in food and chemistry changes.
2. Vitamin E, vitamin C, selenium, beta carotene, all of it is an antioxidant. Vitamin E can be found in the cashew nuts, almonds, crab, shrimp, and fish.
Vitamin C is present in citrus fruits, kiwi, strawberries, and broccoli. While selenium contained in dairy products, meat, fish, cereals, while beta-carotene is found in fruits and vegetables that are dark green and yellow.
3. Free radicals cause memory or memory decline with aging. Memories associated with brain function and the brain is quite weak, because it has antioxidants. Sufficient intake of antioxidants will help improve memory.
