Luckily, citrus fruits are very easily obtained. So, do not waste oranges available at your dinner table. When you love to eat grapefruit, you can get the following number of health benefits.
1. Reduce the risk of cancer
Oranges contain limonoids that helps prevent cancer cells appear in the skin, lung, breast, stomach to the large intestine. In addition, the vitamin C in oranges helps protect cells from free radicals.
2. Lowering Cholesterol
Oranges are rich in soluble fiber, which helps to lower cholesterol. Cholesterol can diataai with baiik will also reduce the risks of disease.
3. Improve Heart Health
Potassium contained in citrus can be petrified heart function works well. As is known, low potassium can increase the risk of rhythm disorders janung.
