Oranges are known as the fruit is rich in vitamin C. The fruit is orange also are antioxidants that can prevent cell damage and free radicals.
Luckily, citrus fruits are very easily obtained. So, do not waste oranges available at your dinner table. When you love to eat grapefruit, you can get the following number of health benefits.
1. Reduce the risk of cancer
Oranges contain limonoids that helps prevent cancer cells appear in the skin, lung, breast, stomach to the large intestine. In addition, the vitamin C in oranges helps protect cells from free radicals.
2. Lowering Cholesterol
Oranges are rich in soluble fiber, which helps to lower cholesterol. Cholesterol can diataai with baiik will also reduce the risks of disease.
3. Improve Heart Health
Potassium contained in citrus can be petrified heart function works well. As is known, low potassium can increase the risk of rhythm disorders janung.
4. Overcoming constipation
Orange is one of the many fruits that contain fiber. With the help of fiber, digestion will be healthier and solve the problem of constipation.
5. Control your blood pressure
Oranges contain a flavonoid called hesperidin. The compound was used to control blood pressure.
Magnesium in citrus also helps maintain blood pressure that is not high.
6. Healthy Skin
Oranges contain beta-carotene, which are antioxidants to help protect skin cells from damage.
By regularly eat oranges are rich in vitamim C, the skin will be healthier and glowing tampat.