DI during the rainy season, the weather is very cold so vulnerable cause flatulence. Moreover, if you eat the following foods row without any restriction. Any kind?
Cereals
These foods contain oligosaccharides, a type of sugar that is difficult to digest, so it can cause stomach carbonated and bloating. Therefore, if you are prone to face the problem of bloating, it is advisable to stay away from food grains in our daily lives.
mushroom
Mushrooms are rich in proteins and fiber. But on the other hand, it can also lead to flatulence, especially if you are one cook. Therefore, mushrooms also contain polyols and sugar alcohols that are too big and difficult to be digested by the small intestine.
Cereals
These foods contain oligosaccharides, a type of sugar that is difficult to digest, so it can cause stomach carbonated and bloating. Therefore, if you are prone to face the problem of bloating, it is advisable to stay away from food grains in our daily lives.
mushroom
Mushrooms are rich in proteins and fiber. But on the other hand, it can also lead to flatulence, especially if you are one cook. Therefore, mushrooms also contain polyols and sugar alcohols that are too big and difficult to be digested by the small intestine.
