Tuesday, February 9, 2016

List 6 Food Triggers Bloating

DI during the rainy season, the weather is very cold so vulnerable cause flatulence. Moreover, if you eat the following foods row without any restriction. Any kind?

These foods contain oligosaccharides, a type of sugar that is difficult to digest, so it can cause stomach carbonated and bloating. Therefore, if you are prone to face the problem of bloating, it is advisable to stay away from food grains in our daily lives.

Mushrooms are rich in proteins and fiber. But on the other hand, it can also lead to flatulence, especially if you are one cook. Therefore, mushrooms also contain polyols and sugar alcohols that are too big and difficult to be digested by the small intestine.

All kinds of onions is the best seasoning to flavor the food. But because it contains fructans and oligosaccharides trigger gas in the stomach, thus causing you to feel bloated after consuming excessive.

Green vegetable
Spinach, kale and other green vegetables are the best sources of nutrients that our body needs. However, these vegetables also contain raffinose and fruktan which can cause gas in the intestines, leading to bloating.

One of the reasons why you are prohibited from eating lots of apples that can lead to flatulence. This is due to the high content of water as well and that can injure the intestines and stomach sensitive.

Corn is a vegetable that is consumed when hungry. However, if one process, the bacteria in corn would ferment into flatulence. Thus was launched Boldsky, Tuesday (09/02/2016).

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