Based on a recent study conducted by scientists at the Medical College of Wisconsin in the United States, too long sitting affect heart health.
The study revealed that in every hour of sitting can increase the levels of deposits or plaque in the arteries by 14 percent. This can clog arteries.
In fact, according to this study, go to the gym after hours sitting would not be much affect health. Researchers looked at 2,031 people with an average age of 50 years.
According to researchers, those old terlu sitting in long-term risk of heart attack and stroke.
According to the study of the American College of Cardiology in San Diego, California, prolonged sitting has become the lifestyle of someone who lived in urban areas and shown to increase the risk of heart disease. Adults, could spend the time to sit up to 12 hours per day at the office and also in front of the television.
