Love Heart, Never Too Long Time Sitting

Office workers are generally more spending most of his time sitting behind a desk. As a result, a person becomes less motion and susceptible to various diseases.
Based on a recent study conducted by scientists at the Medical College of Wisconsin in the United States, too long sitting affect heart health.

The study revealed that in every hour of sitting can increase the levels of deposits or plaque in the arteries by 14 percent. This can clog arteries.
In fact, according to this study, go to the gym after hours sitting would not be much affect health. Researchers looked at 2,031 people with an average age of 50 years.

According to researchers, those old terlu sitting in long-term risk of heart attack and stroke.
According to the study of the American College of Cardiology in San Diego, California, prolonged sitting has become the lifestyle of someone who lived in urban areas and shown to increase the risk of heart disease. Adults, could spend the time to sit up to 12 hours per day at the office and also in front of the television.

Lead researcher Dr. Jacquelyn who is also assistant professor of cardiovascular medicine urged office workers use the time to stand up and walk around every hour.

"Reducing the amount of time sitting, even though only one hour each day can give a significant impact and positive impact on your heart health in the future," said Kulinski.

Exercising for 30 minutes each day is also considered important to reduce the risk of cardiovascular disease, while improving physical fitness. Also avoid watching television at night when you get home. Use a pedometer, a tool to keep track of how many steps you in one day.
"Move as much as possible in everyday life, for example, take a walk at lunchtime, while talking on the phone, or pick up the stairs instead of the elevator," the researchers said.