Be more intelligently without having to go back to school. Oho! Of course it is possible, as long as you are actively sharpen the brain and, adding these five foods into your daily menu. What the hell? Here are five foods are easily available around the suggestion by Real Age
1. Eggs. Why? Selenium content of eggs is one of the substances in both the favorite breakfast foods. Make sure you get enough of these elements, and your brain will have a performance as good as they were 10 years younger.
Always keep to mengasup 55 micrograms of selenium per day. Eggs have 14 micrograms in every point, so you still need to add another through food, such as whole-wheat bread.
2. Spinach, Kailan and other green leaves. Green vegetables are very welcoming and friendly to the brain because of the flavonoid in dark green warnah. Flavonoids proven to make your brain work as young people - minus the embarrassing dating experience! Serve more in your plate every day and they will help slow mental decline due to aging even up to 40 percent.
1. Eggs. Why? Selenium content of eggs is one of the substances in both the favorite breakfast foods. Make sure you get enough of these elements, and your brain will have a performance as good as they were 10 years younger.
Always keep to mengasup 55 micrograms of selenium per day. Eggs have 14 micrograms in every point, so you still need to add another through food, such as whole-wheat bread.
2. Spinach, Kailan and other green leaves. Green vegetables are very welcoming and friendly to the brain because of the flavonoid in dark green warnah. Flavonoids proven to make your brain work as young people - minus the embarrassing dating experience! Serve more in your plate every day and they will help slow mental decline due to aging even up to 40 percent.
