During this terlanjut saturated fat has been labeled as evil and should be avoided. But according to the latest studies, saturated fat was not as bad as it seems.
Previous studies indeed mention saturate weakly inhibit blood vessels that eventually trigger a heart attack. Therefore we recommended to choose low-fat milk to avoid obesity, diabetes, and heart disease.
In a large study conducted by a team from Sweden, it is known that full cream milk turned out to actually reduce the risk of diabetes mellitus.
The researchers studied 2,500 people who consumed 8 or more servings of fatty dairy products every day. Apparently, they had diabetes risk 23 percent lower than those who only eat one serving or less.
Another study in Canada that was published in the journal Applied Physiology, Nutrition, and Metabolism, found that the consumption of dairy products such as cheese and cream can lower blood pressure and blood sugar, or in other words, also prevent from diabetes mellitus and obesity.
Researchers found that the blood test results the people who are actually healthier containing associated fatty acid derived from dairy products.
Previous studies indeed mention saturate weakly inhibit blood vessels that eventually trigger a heart attack. Therefore we recommended to choose low-fat milk to avoid obesity, diabetes, and heart disease.
In a large study conducted by a team from Sweden, it is known that full cream milk turned out to actually reduce the risk of diabetes mellitus.
The researchers studied 2,500 people who consumed 8 or more servings of fatty dairy products every day. Apparently, they had diabetes risk 23 percent lower than those who only eat one serving or less.
Another study in Canada that was published in the journal Applied Physiology, Nutrition, and Metabolism, found that the consumption of dairy products such as cheese and cream can lower blood pressure and blood sugar, or in other words, also prevent from diabetes mellitus and obesity.
Researchers found that the blood test results the people who are actually healthier containing associated fatty acid derived from dairy products.
