During this terlanjut saturated fat has been labeled as evil and should be avoided. But according to the latest studies, saturated fat was not as bad as it seems.
Previous studies indeed mention saturate weakly inhibit blood vessels that eventually trigger a heart attack. Therefore we recommended to choose low-fat milk to avoid obesity, diabetes, and heart disease.
In a large study conducted by a team from Sweden, it is known that full cream milk turned out to actually reduce the risk of diabetes mellitus.
The researchers studied 2,500 people who consumed 8 or more servings of fatty dairy products every day. Apparently, they had diabetes risk 23 percent lower than those who only eat one serving or less.
Another study in Canada that was published in the journal Applied Physiology, Nutrition, and Metabolism, found that the consumption of dairy products such as cheese and cream can lower blood pressure and blood sugar, or in other words, also prevent from diabetes mellitus and obesity.
Researchers found that the blood test results the people who are actually healthier containing associated fatty acid derived from dairy products.
Not only that, a British study involving 500,000 people found that those who mengasup saturated fats are even more protected from heart disease, compared with people who regularly shop products low-fat yogurt or fish.
Therefore the researchers suspect that not saturated fats cause heart disease. Of the few known cases, people who want to avoid saturated fats from the diet actually eat more carbohydrates, especially sugar.
"In recent decades, there have been several experiments to compare the diet with low fat and high fat. As a result, high-fat diet for better health," said Nina Teicholz, science journalists.
"In fact, the consumption of fat from red meat, eggs, saturated fat products, or coconut butter is more healthy than simply vegetable oil," he said.
Teicholz take reference from a study of patients with diabetes mellitus in the journal PLoS ONE. The patients were divided into two groups, diet, diet high in fat but low in carbohydrates and the second, a standard diet for diabetes, which is low in fat.
As a result, those who followed the diet lost weight first doubled and reduce their treatment time four times faster.
"In fact, the fat does not make you fat or diabetic," said Teicholz. He experiences himself while writing assessment a restaurant. There, he ate pate (paste of meat), beef, and cream sauce. "The surprise is, my weight is very stable for years this down as much as 4.5 kg. Levels of cholesterol I do not grow, and my diet to change," Teicholz story.
He then spent 10 years studying the scientific literature related to the topic. "I am surprised that there's something missing from all the basic law of this nutrient, that during these 50 years, people have been forbidden to eat food that is healthy and tasty," he said.
initial research
Poor labeling of the saturated fat starts from a cardiologist, Ancel Keys. The theory says that the fat increase cholesterol that clogs arteries. He has a theory that measures 7 countries fat consumption rating, the higher the intake, the higher heart attack rates. Since then, the hypothesis Keys has become the new nutrition rules for America and Britain.
Saturated fat in processed foods has now been replaced with trans fats. Fat this one is made from unsaturated vegetable oils liquid form at room temperature. When will be used to bake a cake, this oil will be made to harden the hydrogenation process.
However, trans fats have a number of harmful effects, including increasing the bad cholesterol and lowering good cholesterol. In recent years, some manufacturers did eliminate trans fats from their products and replace them with new ways to make vegetable oils solid. Unfortunately, the high temperature of the vegetable oil will produce free radicals.
Previous studies indeed mention saturate weakly inhibit blood vessels that eventually trigger a heart attack. Therefore we recommended to choose low-fat milk to avoid obesity, diabetes, and heart disease.
In a large study conducted by a team from Sweden, it is known that full cream milk turned out to actually reduce the risk of diabetes mellitus.
The researchers studied 2,500 people who consumed 8 or more servings of fatty dairy products every day. Apparently, they had diabetes risk 23 percent lower than those who only eat one serving or less.
Another study in Canada that was published in the journal Applied Physiology, Nutrition, and Metabolism, found that the consumption of dairy products such as cheese and cream can lower blood pressure and blood sugar, or in other words, also prevent from diabetes mellitus and obesity.
Researchers found that the blood test results the people who are actually healthier containing associated fatty acid derived from dairy products.
Not only that, a British study involving 500,000 people found that those who mengasup saturated fats are even more protected from heart disease, compared with people who regularly shop products low-fat yogurt or fish.
Therefore the researchers suspect that not saturated fats cause heart disease. Of the few known cases, people who want to avoid saturated fats from the diet actually eat more carbohydrates, especially sugar.
"In recent decades, there have been several experiments to compare the diet with low fat and high fat. As a result, high-fat diet for better health," said Nina Teicholz, science journalists.
"In fact, the consumption of fat from red meat, eggs, saturated fat products, or coconut butter is more healthy than simply vegetable oil," he said.
Teicholz take reference from a study of patients with diabetes mellitus in the journal PLoS ONE. The patients were divided into two groups, diet, diet high in fat but low in carbohydrates and the second, a standard diet for diabetes, which is low in fat.
As a result, those who followed the diet lost weight first doubled and reduce their treatment time four times faster.
"In fact, the fat does not make you fat or diabetic," said Teicholz. He experiences himself while writing assessment a restaurant. There, he ate pate (paste of meat), beef, and cream sauce. "The surprise is, my weight is very stable for years this down as much as 4.5 kg. Levels of cholesterol I do not grow, and my diet to change," Teicholz story.
He then spent 10 years studying the scientific literature related to the topic. "I am surprised that there's something missing from all the basic law of this nutrient, that during these 50 years, people have been forbidden to eat food that is healthy and tasty," he said.
initial research
Poor labeling of the saturated fat starts from a cardiologist, Ancel Keys. The theory says that the fat increase cholesterol that clogs arteries. He has a theory that measures 7 countries fat consumption rating, the higher the intake, the higher heart attack rates. Since then, the hypothesis Keys has become the new nutrition rules for America and Britain.
Saturated fat in processed foods has now been replaced with trans fats. Fat this one is made from unsaturated vegetable oils liquid form at room temperature. When will be used to bake a cake, this oil will be made to harden the hydrogenation process.
However, trans fats have a number of harmful effects, including increasing the bad cholesterol and lowering good cholesterol. In recent years, some manufacturers did eliminate trans fats from their products and replace them with new ways to make vegetable oils solid. Unfortunately, the high temperature of the vegetable oil will produce free radicals.
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