High fat content in whole milk into consideration a lot of people to avoid this source of protein and replacing them with low-fat milk or nonfat (skim milk).
However, various studies show that non-fat milk was apparently no more healthy than people think. In fact, there is one study that calls people who consume whole milk has a slimmer body weight and also lower the risk of developing diabetes.
A recent study led by Dr.Dariush Mozaffarian analyzed blood samples from 3,333 adults who follow the Nurses Health Study of Health Professionals Follow-up Study and were followed for 15 years.
They found that people who quite often taking three types of fatty dairy products, has diabetes risk 46 percent lower in the study period, compared with a rare mengasup fat milk.
"The results of this study with previous research can be considered to change the recommendation on the need to consume low-fat dairy," said Mozaffarian.
However, various studies show that non-fat milk was apparently no more healthy than people think. In fact, there is one study that calls people who consume whole milk has a slimmer body weight and also lower the risk of developing diabetes.
A recent study led by Dr.Dariush Mozaffarian analyzed blood samples from 3,333 adults who follow the Nurses Health Study of Health Professionals Follow-up Study and were followed for 15 years.
They found that people who quite often taking three types of fatty dairy products, has diabetes risk 46 percent lower in the study period, compared with a rare mengasup fat milk.
"The results of this study with previous research can be considered to change the recommendation on the need to consume low-fat dairy," said Mozaffarian.
