High fat content in whole milk into consideration a lot of people to avoid this source of protein and replacing them with low-fat milk or nonfat (skim milk).
However, various studies show that non-fat milk was apparently no more healthy than people think. In fact, there is one study that calls people who consume whole milk has a slimmer body weight and also lower the risk of developing diabetes.
A recent study led by Dr.Dariush Mozaffarian analyzed blood samples from 3,333 adults who follow the Nurses Health Study of Health Professionals Follow-up Study and were followed for 15 years.
They found that people who quite often taking three types of fatty dairy products, has diabetes risk 46 percent lower in the study period, compared with a rare mengasup fat milk.
"The results of this study with previous research can be considered to change the recommendation on the need to consume low-fat dairy," said Mozaffarian.
He added that there is no evidence in humans that people who consume low-fat dairy products will be healthier than those who drink full-fat milk.
Regular milk (whole milk) is high in calories. Therefore the experts assume if consumption is inevitable it will lower the risk of diabetes.
However, some studies reveal that people who reduce the amount of fat that diasupnya tend to replace it with sugar or carbohydrates. In fact, both are just bad for the hormone insulin in the body and eventually lead to diabetes.
A separate study published in the American Journal of Nutrition also analyzes differences 18 438 women whose intake of nonfat milk and regular milk. As a result, those who drank plain milk turned out to lower the risk of obesity 8 percent.
The results of the study illustrate that the suggestion to focus on one nutrient alone was not right.
When nutritional advice to encourage people to reduce their fat asup, it turns out many people are compensated by increasing the intake of carbohydrates. Whereas, in the body of carbohydrates will be converted into sugar and body fat.
"It's important to understand that what is important is the food as a whole, not just one particular nutrient. Eat a variety of foods, including milk variety," said Mozaffarian.
How could people who eat high-fat products such as milk can actually avoid diabetes? Turns penjelasnnya simple.
Those who mengasup full-fat dairy products will likely feel full faster so tidk need to add calories from foods containing sugar.
In addition, the fat in milk may also be worked directly into the cell, working in the liver and muscles to improve the ability to break down sugars from food. Fat milk used to make cheese also been fermented so that microbes in it worked well in responding to insulin.
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However, various studies show that non-fat milk was apparently no more healthy than people think. In fact, there is one study that calls people who consume whole milk has a slimmer body weight and also lower the risk of developing diabetes.
A recent study led by Dr.Dariush Mozaffarian analyzed blood samples from 3,333 adults who follow the Nurses Health Study of Health Professionals Follow-up Study and were followed for 15 years.
They found that people who quite often taking three types of fatty dairy products, has diabetes risk 46 percent lower in the study period, compared with a rare mengasup fat milk.
"The results of this study with previous research can be considered to change the recommendation on the need to consume low-fat dairy," said Mozaffarian.
He added that there is no evidence in humans that people who consume low-fat dairy products will be healthier than those who drink full-fat milk.
Regular milk (whole milk) is high in calories. Therefore the experts assume if consumption is inevitable it will lower the risk of diabetes.
However, some studies reveal that people who reduce the amount of fat that diasupnya tend to replace it with sugar or carbohydrates. In fact, both are just bad for the hormone insulin in the body and eventually lead to diabetes.
A separate study published in the American Journal of Nutrition also analyzes differences 18 438 women whose intake of nonfat milk and regular milk. As a result, those who drank plain milk turned out to lower the risk of obesity 8 percent.
The results of the study illustrate that the suggestion to focus on one nutrient alone was not right.
When nutritional advice to encourage people to reduce their fat asup, it turns out many people are compensated by increasing the intake of carbohydrates. Whereas, in the body of carbohydrates will be converted into sugar and body fat.
"It's important to understand that what is important is the food as a whole, not just one particular nutrient. Eat a variety of foods, including milk variety," said Mozaffarian.
How could people who eat high-fat products such as milk can actually avoid diabetes? Turns penjelasnnya simple.
Those who mengasup full-fat dairy products will likely feel full faster so tidk need to add calories from foods containing sugar.
In addition, the fat in milk may also be worked directly into the cell, working in the liver and muscles to improve the ability to break down sugars from food. Fat milk used to make cheese also been fermented so that microbes in it worked well in responding to insulin.
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