Minimal consumption of 5 Various Fruits Every Day

Fruit is the best source of antioxidants to counteract free radicals. However, to obtain such benefits are encouraged to consume at least 5 servings of fruit with 5 different colors each day. In fact, most people had had enough to eat a serving of fruit after a meal.

"Fruit is a good source of vitamin C, but to get the antioxidant effect, we should consume at least 5 pieces," said dr. Samuel Oetoro, Sp.GK, a lecturer in the Department of Nutritional Sciences Faculty of medicine in a talk show titled Fruit Promotion and Branding Nusantara in Jakarta (16/02/2012).