Massaging probably the first thing you will do, either by asking family or masseur subscriptions from outside. For simple or emergency treatment, several therapies below you can possibly do to relieve back pain.
Ice pack
Pain and back pain occurs due to inflammation or inflammation. Compress back pain with ice bag is a natural therapy to reduce the inflammation. Use several small ice cubes in a plastic bag and place it on the affected area for 10-15 minutes.
ginger stew
Ginger is known to have anti-inflammatory properties, so this is good to relieve back pain. Make ginger boiled water with a slice of ginger in water that has been added some honey.
