Not Got Sports? Replace with This Activity

Intention to start the day with exercise usually will never be realized if the daily busyness began pounding. However, the desire to have a healthy body and burn calories can be achieved in many ways. If you do not have time to go jogging or the gym in the morning, just do daily activities that can burn a lot of calories.

* Calories below are calculated based on the weight of 68 kg to 73 kg. The more your weight, the calories burned will be more and more.

At home: 
1 Sweeping or vacuuming 
This activity can burn 65 calories in 15 minutes. If it does not have a vacuum cleaner, can be replaced with a sweeping and mopping. To optimize upper body workout, use hand weights.

2 Cleaning with maximum 
Scrubbing the bathroom floor until shiny can burn about 250 calories. When you do not have time or are too heavy, you could do a lighter. Examples wipe the dust on the furniture. You will burn 160 calories in 1 hour.