Most people assume fat is a bad thing to be avoided. Fat is considered to cause obesity and cause various diseases.
However, not all fats are bad effect on the body, such as omega 3 and omega 6.
According to the Chairman of the Food Pergizi Indonesia, Prof. Dr. Ir. H. Hardinsyah, MS, omega 3 and omega 6 is a type of polyunsaturated fat that can not be produced by the body. Thus, the type of fat, it is very important for the body.
"This type of fat is important for the body, especially for the development of the child. Because, is forming tissues and cells of the body, "he said at the event Cooperation Blue Band and Jakarta PKK (10/11).
Furthermore, he said that the most important omega 3 is in fact only consumed as much as 39% of the WHO recommendations. In fact, besides important to support optimal growth of the child, omega 3 and 6 have many benefits for the health of the body.
However, not all fats are bad effect on the body, such as omega 3 and omega 6.
According to the Chairman of the Food Pergizi Indonesia, Prof. Dr. Ir. H. Hardinsyah, MS, omega 3 and omega 6 is a type of polyunsaturated fat that can not be produced by the body. Thus, the type of fat, it is very important for the body.
"This type of fat is important for the body, especially for the development of the child. Because, is forming tissues and cells of the body, "he said at the event Cooperation Blue Band and Jakarta PKK (10/11).
Furthermore, he said that the most important omega 3 is in fact only consumed as much as 39% of the WHO recommendations. In fact, besides important to support optimal growth of the child, omega 3 and 6 have many benefits for the health of the body.
