Most famous, eating raw bananas can reduce the risk of diabetes type 2. However, there are many other benefits of eating raw bananas. Here are the health benefits of raw bananas as quoted from page Boldsky:
probiotic bacteria
Probiotic bacteria are good bacteria that keep your intestines healthy. Unripe bananas are the best to serve the good bacteria that live in your intestines. So, eating raw bananas will help you have a healthy stomach.
A healthy digestive function
You are many reasons to eat unripe bananas, including digestive problems. Rich in fiber, raw bananas make the function of the digestive tract and bowel movements more effectively. So, eating unripe bananas will keep the digestive system healthy,
