Not only ripe, green or raw bananas also provide many health benefits. However, unlike the yellow banana, green bananas can be eaten only after boiling
Most famous, eating raw bananas can reduce the risk of diabetes type 2. However, there are many other benefits of eating raw bananas. Here are the health benefits of raw bananas as quoted from page Boldsky:
Probiotic bacteria are good bacteria that keep your intestines healthy. Unripe bananas are the best to serve the good bacteria that live in your intestines. So, eating raw bananas will help you have a healthy stomach.
A healthy digestive function
You are many reasons to eat unripe bananas, including digestive problems. Rich in fiber, raw bananas make the function of the digestive tract and bowel movements more effectively. So, eating unripe bananas will keep the digestive system healthy,
You may ask, why should eat unripe bananas, while there are mature? This is because the raw banana is packed with many vitamins that help provide health benefits. Green bananas rich in vitamin B6 and C, which help produce hemoglobin.
With some nutrients, raw bananas help in treating diarrhea. Unripe bananas help in tackling diarrhea, and symptoms, including headache, nausea and fatigue.