According to a new meta-analysis published in the European Journal of Nutrition, eating cheese every day can reduce the risk of heart attack and stroke
In the study, Chinese scientists conducted a review of 15 studies to see the effects of daily cheese consumption on the heart. This review was conducted by observing over 200 thousand people and monitoring the consumption of cheese they ate for 10 years.
The results found were individuals who ate about 40 grams (1.41 ounces or about one serving) of cheese each day decreased 14 percent risk of heart disease. The risk of stroke is also lowered by 10 percent.
