Pretty yellow fruit is not only delicious but also healthy. Here are five reasons you need to eat pineapple every day.
1. Containing 10 nutrients
In pineapple fruit contained 10 essential nutrients for the body, namely thiamin. Riboflavin, vitamin B-6, folate. Pantothenic acid, magnesium, manganese, potassium, antioxidants, and beta carotene. These substances are very important for the body, especially your are already old. Antioxidants are also able to maintain a healthy heart and brain.
2. The dose of vitamin C intact
Most people still believe that there's only vitamin C in oranges. In fact, one serving of pineapple every day can meet your daily vitamin C needs.
1. Containing 10 nutrients
In pineapple fruit contained 10 essential nutrients for the body, namely thiamin. Riboflavin, vitamin B-6, folate. Pantothenic acid, magnesium, manganese, potassium, antioxidants, and beta carotene. These substances are very important for the body, especially your are already old. Antioxidants are also able to maintain a healthy heart and brain.
2. The dose of vitamin C intact
Most people still believe that there's only vitamin C in oranges. In fact, one serving of pineapple every day can meet your daily vitamin C needs.
